I did over 500 weighted step-ups in per week — right here’s what occurred to my legs

Step-ups have been round for some time and are featured closely in group lessons like Les Mills and CrossFit. That’s as a result of the beginner-friendly resistance train works your legs and butt exhausting whereas scaling to any health capacity, so I made a decision to do 560 of them in seven days.

The step-up is a leg-torching train that targets the muscle groups in your quadriceps, hamstrings, core, and gluteal muscle groups. You may use step-ups in an cardio exercise with a decrease peak and sooner velocity, or a energy program utilizing a heavy weight and better step. 

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